Yin. The Way In. a Teacher Training Intensive with Jolene Bayda
An exploration and excavation of your infinite self while distinguishing “the yin” from within the poses in a deeply meditative approach to a still & quiet asana practice. Let’s become reacquainted with the intention of an intimate practice and learn the backbone of this inclusive practice; examining the structure of the yin poses, learning their specific benefits and a multitude of variations for each. Let’s take a look at how to weave together a conscious sequence of poses to create a seamless practice.