Foundations

Foundations

Foundations, with Carter Toni

Explore the essential fundamentals of a yoga practice including pranayama (breathing), asana (postures), and the history of vinyasa yoga. Ideal for new students and students looking to revisit and refine the foundations of their practice. 
 
Carter has studied extensively over the past four years with One Yoga Founder, Ryan Leier, and continues to maintain a daily practice exploring the subtleties and depth of the body, mind, and breath. His teachings draw from both traditional methods and his own personal experience with this practice. 
 
Monday Evenings: 7:30-9pm 
 
June 11 - Building Surya Namaskara
June 18 - Standing Poses
June 25 - An Introduction to Seated Poses 
July 9 - Twisting Deeper
July 16 - Approaching Backbends
July 23 - Shoulderstand & Headstand
 
Drop-In: $18+gst
6 Week Series: $90+gst
  1. Date
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  3. cost
    Drop-In: $18+gst
    6 Week Series: $90+gst
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