Practicing from Inside
Class will include: Sitting, Pranayama, Asana, Somatic Movement, Dialogue, Rest.
Dynamic Stillness - Opposites Unite
Nov 5th - 1:30 - 4 pm - $30
Inspired by the gifts of silence and enriched by text study & yogic-lore, we will flow through a timeless practice weaving silence, sound, dynamic movement & rest. This practice will emphasize the energetic waves of prana & apana and invite an experiential relationship between opposites in the human form. All bodies welcome. This workshop will explore inversions, hand balancing & backbends with an approach that holds space for all bodies to be themselves.
Class will include: Asana, Pranayama, Mantra, Sitting & Rest.
*Join both sessions for $50
Sarah integrates the powers of embodiment, silence & creativity as a way to encourage individuals to source from within to find meaning & nourishment in their lives. Sarah’s is grateful for many years of practice & human-ness with her main influences Gioia Irwin, Orit Sen Gupta, Richard Freeman & Mary Taylor. She weaves the philosophical roots of ashtanga yoga with the subtle internal explorations of Vijnana Yoga.
‘For me, yoga is a living art. A creative expression. A cellular collage of experience. A process which continually surprises me with the biases of my perception, the edges of my existence. Over and over again, yoga reminds me to let go into infinity.’