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Restore & Recharge for the Holidays

Restore & Recharge for the Holidays
with Carolyn Anne Budgell

Saturday, December 9th
1:45pm-3:45pm | $30
One Yoga for the People

Join Carolyn Anne Budgell for a much-needed body and breath reset just in time for the holiday season. Return to the here and now with restorative yoga and soothing breathwork - two practices we often overlook right when we need them most.

In this workshop, you’ll be invited to pause from whatever ideas, stress and expectations you’ve been stuck in. Through simple, relaxing poses and breathwork, you’ll have the opportunity to let go of rigidity and relieve your tense muscles and a strung out nervous system. Expect to: boost your immune system, decrease blood pressure, improve digestion and fatigue along with a myriad of other physical and emotional benefits.
Give yourself an afternoon of slowness and quiet and take all of the relaxation you can into the busy season ahead.

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