Ripple Effect: Supporting Our Caregivers
March 11, 2-4pm
Join us for an afternoon of nourishment & receiving for the invaluable workers in our community. We believe that supporting our helpers creates a ripple effect to the DTES community where we are grateful to teach and practice yoga. Join us for restorative yoga, breath work and wellness that can be taken with you off the mat (& take-homes from our sponsors!)
This event is created for front line workers experiencing burn-out or looking to prevent burnout (mental health workers, counsellors, youth workers, outreach workers, etc.).
*All abilities welcome (no yoga experience required!)
As a mother, yogi, dancer, ceremonialist and spirit coach, Mara Branscombe finds great joy in leading others in self transformation.She is passionate about weaving the art of mindfulness, selfcare, creativity, mind-body practices and ritual into her offerings.
Working as an outreach worker, clinical counsellor and advocate for youth in care, Raelene found yoga and meditation as a means to stay healthy & grounded.
She is passionate about making yoga accessible to everyone and has spent the last 5 years offering yoga to different organizations in the DTES.