Spring Cleaning: Meditations to Welcome the Light
Change your mind and your outlook with the changing seasons. We will explore simple practices to become more present in each moment. Moreover, this workshop focuses on looking within to become aware of how much we cling to and hold onto.
You have the power to rewire patterns in the brain and to enhance your wellbeing. When you practice meditation techniques, you not only give yourself a much needed pause from the chaos of life, you truly create the opportunity to become a different person….. you set yourself free.
All levels welcome. Please bring a journal.