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Sunrise Sadhana with Padma Yvonne Jaques

Sunrise Sadhana: Saturday mornings 6am to 9am

Inspired by and firmly rooted in the direct teachings of Padma's lineage Gurus, arising from deep retreat experience, and at the repeated request of a small group of fiercely dedicated and enthusiastic practitioners, Sunrise Sadhana is offered.

The Sanskrit word sadhana - साधन - means a method, instrument or means to an end-like "practice." It comes from the root √sidh meaning to reach an intended goal. Sunrise Sadhana weaves together the powerful and transformative outer methods of a Hatha Yoga Pradipika lineage with the exquisite inner methods of wisdom and love of Tibetan Heart Yoga and Tibetan Buddhism lineages in a potent blend of chanting, asana, pranayama, mudra, bandha, subtle body meditation and philosophy. These classes include full training in all the prerequisites for participating in Swami Muktibodhananda’s KRIYAS FOR LIBERATION Urban Retreat Weekend, coming to One Yoga Aug 19/20, 2017.

Every Saturday 6am to 9 am - $21 drop-in

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