The Buddhist Mind ~ Yin Yoga & The Four Foundations of Mindfulness

The Buddhist Mind ~ Yin Yoga & The Four Foundations of Mindfulness

The Buddhist Mind

Yin Yoga & The Four Foundations of Mindfulness

With Whit Hornsberger



Friday January 12  |  6:00 - 9:pm

Contemplation of the Body

 

Saturday January 13   |   6:15 - 9:15am

Contemplation of Feeling

 

Saturday January 13   |    2:00 - 5:00pm

Contemplation of Consciousness

 

Sunday January 14   |    6:15 - 9:15am

Contemplation of Phenomena



1 session = $50

2 sessions = $80

3 sessions = $105

4 sessions = $125



Description

The practice of insight (vipassana) meditation is built upon the teachings of the Buddhist

discourse, the Mahā Satipatthāna Sutta or The Four Foundations of Mindfulness. The

Foundations of Mindfulness form the bedrock of mindfulness meditation practice and

are considered the domain of the meditator. Once established through ardent

application, The Four Foundations of Mindfulness give rise to transformative

experiential insights into ultimate reality, liberating the individual from the fetters of

physical and mental suffering.

 

Our weekend of insight will encompass discussion on Buddhist theory, exploring and

integrating in detail The Four Foundations of Mindfulness and vipassana meditation with

the practice of Yin Yoga. Each of our sessions will include discourse and application of

one of the foundations of mindfulness to our meditation and Yin posture practice,

building systematically and progressively throughout the weekend. Through direct felt

experience each practitioner will bare witness to insights capable of radically shifting

how we engage with the mind, body and life itself.

 

These workshops are created for and are accessible to all levels of practitioners and

geared specifically to anyone driven by an innate curiosity for insight into the enigma of

life and a passion to move beyond the limitations of the conditioned mind.

 
 
  1. Date
  2. Location
  3. cost
    1 session = $50
    2 sessions = $80
    3 sessions = $105
    4 sessions = $125
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