UNSTICKING Stuck Spots with Sean Haleen
UNSTICKING Stuck Spots
~ Ribs & Shoulder Focus
with Sean Haleen
Date: March 18, 2018.
"Unsticking Stuck Spots- Ribs and Shoulders Focus"
This workshop aims to create space in difficult to access places- specifically the ribs and shoulders. Often overlooked, finding space in the side ribs enables a greater range of movement in the shoulders, easier breathing, and can relieve low back stress. Sean will share his favorite, unique ways of accessing length and freedom in common stuck spots through unique pose variations and actions, fun prop work, and tried and true sequencing. Be prepared to work hard, go deep, and learn and laugh lots. Appropriate for all levels.