with Melanie Ladybase
Sunday April 28
1:30 - 4:00pm
Do you want to enhance your proper alignment and balance?
Come and learn the intricacies of standing on your hands, as well as other inversions like Forearm Stand.
Inversions can be intimidating, elusive, and frustrating poses without proper training. In this workshop we will dive deep into techniques necessary for proper alignment and longevity. Wherever you are in your practice, we will cover proper progressions to advance your practice. We will also work on the mechanics behind more advanced movements such as a press to handstand.
Even if you are just starting your inversions journey, or it’s a part of your path already, there will be something for you to learn and grow from. Some time will be spent learning how to exit safely out of Forearm and Handstand, to help you feel more confident getting inverted in middle of the room.