RELAX REBEL - a two part series
Relax Rebel with Carolyn Anne Budgell - a two part series
Sunday November 25, 1:45-3:45pm - Heart Poses & Softening Stuck Thoughts
Saturday December 15, 1:45-3:45 - Hip Poses & Inviting Presence Into The Storm
Investment: $30+gst per workshop, or $50+gst for both
It's no secret - life is full of ups and downs. Life can be chaotic physically & mentally and all these experiences live in the cells of our bodies. When we don't caraete time to acknowledge or heal the imbalances in our nervous systems & emotional laters, we are at risk for various types of disease and anxiety.
Join Carolyn for two afternoons of two simple meditations and a restorative yoga session - the sweetest aspects of the yoga practice that are often nelected. In meditation and restorative yoga, there's an emphasis on conscious breathing & conscious relaxation which lead to a slowed heart rate, slowed breathing, better digestion and immunity.
You can expect to slow right down and release the tension tucked tight into all the crevasses of the body and mind. You will sleep better, breathe deeper and feel like you've come home to a more integrated version of yourself. Be a rebel: stop all the 'doing' and tune in while relaxing in order to create change.