Vijnana: wisdom before wisdom

Vijnana: wisdom before wisdom

Vijnana: wisdom before wisdom
with Sarah Manwaring-Jones
Sept 29th
Full Workshop Price $45
The Ritual of Morning  7:30 - 9:30am  $25
A morning practice focused on the vitality of breath (pranayama), the ancient wisdom of sitting meditation & the simplicity of presence as a tool for creating your day.  This session will include postures and non-linear movements which support the exploration of breath, stillness & ease for your day.
Frog Legs & Bird Wings  1:30 - 4:00pm  $30
A light-hearted afternoon exploration of deep hip space & hand balancing.  Come ready to move! Afternoon seated postures & squatting sequences to welcome ourselves home as a gateway to explore the subtleties of hand balance postures with tools for sourcing internal power & utilizing gravity as a source of lightness.  

  1. Date
  2. Location
  3. cost
    Full Workshop $45
    Morning Session Drop in $25
    Afternoon Session Drop in $30
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