Vijnana: wisdom before wisdom

Vijnana: wisdom before wisdom

Vijnana: wisdom before wisdom
with Sarah Manwaring-Jones
Sept 29th
Full Workshop Price $45
 
The Ritual of Morning  7:30 - 9:30am  $25
 
A morning practice focused on the vitality of breath (pranayama), the ancient wisdom of sitting meditation & the simplicity of presence as a tool for creating your day.  This session will include postures and non-linear movements which support the exploration of breath, stillness & ease for your day.
 
Frog Legs & Bird Wings  1:30 - 4:00pm  $30
 
A light-hearted afternoon exploration of deep hip space & hand balancing.  Come ready to move! Afternoon seated postures & squatting sequences to welcome ourselves home as a gateway to explore the subtleties of hand balance postures with tools for sourcing internal power & utilizing gravity as a source of lightness.  
 
 
 

  1. Date
  2. Location
  3. cost
    Full Workshop $45
    Morning Session Drop in $25
    Afternoon Session Drop in $30
View on Facebook
Facebook Event Page
Yoga for Youth

Connecting youth to their personal power and the influence they have on the well-being of the world.

Discover More

Subscribe to One Yoga email news and events